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The Internet is Bad For Our Mental Health, But We Can’t Escape It



The internet is damaging your mental health
A mounting body of evidence highlights the detrimental effects of the internet on our well-being. (Image: Daily Boulder)

The internet, rather than a mere source of entertainment or convenience, has become an insidious force dominating our lives. It’s eroding our mental well-being, yet we find ourselves unable to break free from its clutches. In essence, we are enslaved by the digital realm, and attempts to sever ties with this digital realm may seem like a futile endeavor, akin to trying to escape the gravitational pull of a black hole.

In a world where the internet dictates our economic, social, and personal landscapes, the idea of quitting resembles a Sisyphean task. Unlike a toxic relationship or a mere habit, the internet is not a discrete entity one can simply walk away from. It has become an intricate part of our societal infrastructure, an indispensable force shaping how we work, connect, and navigate our existence.

A mounting body of evidence highlights the detrimental effects of the internet on our well-being. Studies show a correlation between excessive social media use and increased anxiety, mental health issues, loneliness, and diminished self-confidence. Despite the growing awareness of these issues, attempts to break free from the internet’s grip often fall short.

Bu the attempts to highlight the negative impact of the internet on our well-being, while valid, often hit a wall of inevitability. The internet is not just a factory where we are obligated to work without pay; it has become the very fabric of our societal structure.

Rather than viewing social media addiction as an individual problem, we should recognize it as a societal issue demanding a collective remedy. The internet is not a tool we can casually abandon; it has become a factory where we are obligated to work without pay. Our entire society revolves around the internet, and its outage can bring much of our daily functioning to a halt.

Moreover, the allure of the internet, despite its acknowledged drawbacks, remains unyielding. The addictive nature of social media, the constant stream of information, and the interconnectedness it provides make it an integral part of our lives. Even as awareness of its negative effects grows, the prospect of abandoning it entirely appears increasingly impractical.

In this intricate dance between dependency and awareness, quitting the internet is not merely an individual decision but a societal conundrum. The internet’s roots in surveillance and control, its transformation into a libertarian space devoid of significant regulation, further complicate the notion of a mass exodus.

In essence, the internet has become an inescapable gravitational force, pulling us in with its conveniences, connectivity, and economic opportunities. It’s driving us crazy. But attempts to break free may feel like grappling with an intangible force, leaving individuals entangled in the intricate web of digital existence.

The idea of abandoning the internet, once a beacon of liberation, now appears as an impractical pursuit in the intricate tapestry of modern life.